Warm Bowls, Stronger Immunity
Monsoon isn’t just about rain showers and chai it’s also the season for soothing, immunity-boosting comfort food. Dal-based soups make an ideal addition to your seasonal diet. They’re packed with protein, fiber, and essential nutrients, and are incredibly easy to digest perfect for days when your gut needs warmth and healing.
If you’re looking to add purity and nutrition to your kitchen, explore dal soup recipes for monsoon made with high-quality, unpolished dals from Green Poshan. At Green Poshan, we bring you chemical-free, traditionally sourced dals that support clean eating and natural wellness.
Why Dal Soups Are a Monsoon Superfood
During monsoons, our digestion weakens, making light, nourishing foods a priority. Dal soups check every box:
- Rich in protein for cellular repair and strength
- Full of essential minerals like iron, potassium, and magnesium
- Easily digestible, especially when tempered with gut-friendly spices
- Warm and hydrating, ideal for maintaining internal balance
When made from pure, farm-sourced dals like those from Green Poshan, the nutritional benefits are significantly amplified.
The Green Poshan Advantage
Green Poshan is more than a food brand—we are a movement towards conscious eating. All our products are free from additives, polished grains, or harmful preservatives. Our range of pulses and legumes are sun-dried, naturally cleaned, and sourced directly from farms that follow ethical, sustainable practices.
Here’s a look at some of the premium dals available at Green Poshan:
- Moong Dal (Green Gram Split)
- Toor Dal (Arhar/ Pigeon Pea)
- Masoor Dal (Red Lentil)
- Chana Dal (Bengal Gram)
- Urad Dal (Split Black Gram)
- Kabuli Chana (Chickpeas)
- Kala Chana (Black Chickpeas)
You can explore these dals on the Green Poshan website and add them to your monsoon wellness routine.
5 Dal Soup Recipes for Monsoon Bliss
Here are five nourishing, easy-to-make dal soup recipes that boost immunity, comfort the stomach, and satisfy rainy-day cravings.
1. Moong Dal Lemon Soup
Ingredients: Green Poshan Moong Dal, turmeric, ginger, garlic, lemon juice, mustard seeds, curry leaves
Benefits: Light and easy on the gut, moong dal is known for its detoxifying properties. Adding lemon enhances vitamin C intake.
Why Green Poshan: Our Moong Dal is unpolished, ensuring all fiber and micronutrients are retained—ideal for gut health.
2. Spiced Toor Dal Soup
Ingredients: Green Poshan Toor Dal, cumin, garlic, asafoetida, chopped tomato, coriander
Benefits: Rich in folate and iron, this soup helps support healthy red blood cell production and fights fatigue.
Promotional Note: At Green Poshan, our Toor Dal is naturally dried and processed with zero chemicals, enhancing both flavor and nutrition.
3. Creamy Masoor Dal & Coconut Soup
Ingredients: Green Poshan Masoor Dal, coconut milk, curry powder, onion, ginger
Benefits: The red lentils are fast-cooking and rich in plant protein. Coconut adds healthy fats, perfect for energy during cloudy days..
4. Chana Dal & Vegetable Broth
Ingredients: Green Poshan Chana Dal, carrot, beans, garlic, black pepper, bay leaf
Benefits: Hearty and fiber-rich, this soup supports stable blood sugar levels and a healthy gut microbiome.
Why Green Poshan: Our Chana Dal is processed without polishing or bleaching—pure comfort in every bite.
5. Urad Dal Pepper Soup (South Indian Style)
Ingredients: Green Poshan Urad Dal, black pepper, cumin, garlic, curry leaves
Benefits: Peppery and warming, this traditional style soup is great for sinus relief and soothing coughs and colds.
Tip: Use our unadulterated Urad Dal for authentic taste and optimal health benefits.
Health Meets Taste with Green Poshan
Each soup becomes more wholesome when made with Green Poshan’s naturally farmed dals. Why?
100% Natural & Unpolished
No Chemical Additives
Traditionally Processed
Supports Clean Eating Goals
As part of our commitment to your wellness journey, Green Poshan offers a curated collection of millet, pulses, and grains perfect for Indian kitchens. Whether you’re planning your weekly meal prep or fasting during religious occasions, our dals make a delicious, healthy foundation.
To Wrap It Up
The rainy season is the perfect excuse to slow down and nourish your body with warm, healing meals. These dal soup recipes for monsoon are not only comforting but also incredibly nutrient-dense, especially when made from the premium range of pulses offered by Green Poshan.
Explore our full collection of monsoon-friendly dalshere and start your clean-eating journey today.
Because at Green Poshan, we don’t just sell food—we serve wellness.